Frequently Asked Questions

Acupuncture is widely used all over the world as a stand-alone treatment or in combination with other forms of medicine. In East Asian countries, it is integral to mainstream healthcare.

People of all ages can benefit from having acupuncture to help manage a range of health conditions. Sometimes, people choose acupuncture when their body systems feel out of balance, even though they have no obvious symptoms. Some choose to have regular treatment because they find it beneficial and relaxing, especially if they lead a very stressful life. Often, people turn to acupuncture to take back control of their health whilst others want to understand their body in a deeper way, wanting to look after their body, mind and soul.

In the last couple of decades, high-quality clinical trials have been conducted and the evidence base for acupuncture is growing. Clinical research suggests that acupuncture may be effective for a range of conditions and that its effects are not purely due to placebo. More details can be found on the BAcC website. You can also find information on Evidence Based Acupuncture website.

Acupuncture is very safe when performed by a qualified professional. As a member of the British Acupuncture Council (BAcC), I am listed on a Professional Standards Authority (PSA)-accredited register, which ensures high standards of training, safety, and professional conduct.

In order to diagnose and treat you appropriately, I will need to ask about your current and past health, as well as your general wellbeing. As a holistic medicine, Five Element Acupuncture addresses you as a whole person, not just your symptoms or illnesses. During the physical examination, I will feel your pulses, may examine the site of your symptoms, and may look at your tongue. Your individual treatment plan will be based on your current health and lifestyle. At each treatment, I decide which combination of points is right for your whole body, as well as your symptoms. Sometimes, acupuncture needles are inserted for just a second or two, or they may be left in while you rest. Needles are always sterilised, single-use, and never inserted through clothing. I may also use alternative techniques such as moxibustion or Tui Na.

Acupuncture treats the whole person, not just the condition, so each patient’s treatment plan is tailored to the individual. Weekly sessions are common at first. Long-term or chronic issues may take more time to stabilise. Many people continue with monthly treatments to help maintain their health and balance.

Acupuncture, as a complementary treatment, is often used safely alongside conventional medical care. It can support a wide range of treatments, and it’s always best to inform your GP or consultant about your acupuncture sessions. You should also tell your acupuncturist about any medications or supplements you're taking, as well as any health conditions—not just the ones you're seeking help for—so your treatment can be safely tailored to you.

Acupuncture on the NHS is now recommended by NICE (National Institute for Health and Care Excellence) for managing chronic pain as well as migraines and headaches. The Scottish Intercollegiate Guidelines Network also recommends acupuncture for chronic pain, including lower back pain and knee pain. Under General Medical Council guidelines, GPs may refer patients to practitioners listed on a Professional Standards Authority (PSA) Accredited Register. 

Acupuncture is often more affordable than you might expect — a single treatment can cost less than a visit to the hairdresser. To view my current treatment prices and any promotional offers, please visit here.

Many health policies now cover treatment with BAcC registered acupuncturists, so do check with your insurer.

Get in touch to book a free, no-obligation 15-minute phone consultation.